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Deceptively easy, amazingly powerful.
This is a slow, accessible therapeutic style of Hatha Yoga specializing in core opening, spinal decompression through releasing of deep and long held tensions in the layers of muscles wrapped around your spine. This practice brings a healing effect on all levels of your being: Body, mind and more.
PRE-REGISTRATION IS REQUIRED.
Starts: Sunday, November 3 // 7 pm - 8:15 pm
Instructor: Rebecca Ward
Class is held each week for 4 weeks for 75-mins
Cost: $49/person for 4-weeks for non-members or $25/person for members
Rebecca Ward: Embodyment Yoga Therapist, Svaroopa Yoga Teacher, Registered Nurse