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This year's 4th of July Community WOD will be "Team 1776". This is a team workout to be completed by a team of 3. This event is dedicated to honor those who have fought for us & those who continue to make sacrifices for our freedom.We will offer heats every 30 minutes running from 8:00am to 10:00am with groups of 21 in each heat. (Last Heat will go at 10:00am)Please carefully choose the time slot when you sign up for your free tickets.Workout is designed to be performed as a team of 3 (Register for 3 if you are signing up for you & your teammates).Gym will open at 7:30am to allow for warm-up time.
o If you are not currently a CrossFit 51 member, you are still welcome to join us! We ask that you arrive early to your heat time to allow for warm-up time & complete a waiver.
In a team of 3
Kettlebell Swings @ 55#/ 35#
Box Jumps @ 24"/ 20"
Wallballs @ 20#/ 14#
Dumbbell Snatches 50#/ 35#
*Team must complete a total of 1776 reps of workout & must complete 148 reps at each movement. Teams must start from the top and work down the list of movements in order. ***ALL movements can be modified.